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InBody Results Explained
An InBody test gives you a complete snapshot of your current body composition. This includes percentage of body fat, muscle mass, and water ratios; components that are key in creating a personalized nutrition regimen. Watch the videos below to learn more.
*Or see videos below about specific sections of your results sheet
Think About These Things...
1. What is your wellness goal(s)?
2. What have you tried so far?
3. What do you need help with?
watch video
InBody Results Sheet Explained
An InBody test gives you a complete snapshot of your current body composition. This includes percentage of body fat, muscle mass, and water ratios; components that are key in creating a personalized nutrition regimen.
3 Questions to Answer
What is your wellness goal(s)? | What have you tried? | What do you need help with?
Body Fat - Lean Body Mass
This section is a guide to show much fat you might have to lose, or lean body mass you have to gain, to be in a healthy range of people with the same height and sex.
Body Composition Analysis
This section breaks down the things that make up your weight, lean body mass and total body water. Watch the video below.
Body Fat - Lean Body Mass
This section is a guide to show much fat you might have to lose, or lean body mass you have to gain, to be in a healthy range of people with the same height and sex.
Body Composition Analysis
This section breaks down the things that make up your weight, lean body mass and total body water. Watch the video below.
Muscle-Fat Analysis
The sections shows your weight, skeletal muscle mass and body fat mass compared to the average person with the same height and sex. Watch the video below to learn more.
C.I.D. Body Types Explained
Use the Muscle-Fat Analysis section to determine your body type using the C.I.D. Method. Watch the video to learn more.
Visceral Fat Level
Visceral fat is located in your abdominal region between your organs. This section is a visual representation of how much harmful fat you have. Watch the video to learn more.
Segmental Lean Analysis
The section shows your lean body mass in all segments of your body. in pounds, and its ability to support your body weight as a percentage. Watch the video to learn more.
ECW/TBW Analysis
This section shows you in a ratio, how much extracellular water you currently have. We try to get this number as close to .365 as possible. Watch the video to learn more.
Muscle-Fat Analysis
The sections shows your weight, skeletal muscle mass and body fat mass compared to the average person with the same height and sex. Watch the video below to learn more.
C.I.D. Body Types Explained
Use the Muscle-Fat Analysis section to determine your body type using the C.I.D. Method. Watch the video to learn more.
Visceral Fat Level
Visceral fat is located in your abdominal region between your organs. This section is a visual representation of how much harmful fat you have. Watch the video to learn more.
Segmental Lean Analysis
The section shows your lean body mass in all segments of your body. in pounds, and its ability to support your body weight as a percentage. Watch the video to learn more.
ECW/ICW Analysis
This section shows you in a ratio, how much extracellular water you currently have. We try to get this number as close to .365 as possible. Watch the video to learn more.
Have You Seen the Results From LifeBase's Nutrition Program?
See real transformations and how to get your own personalized meal plan!
Body Composition History
This section tracks your weight, skeletal muscle mass, percentage body fat, and ECW/TBW ratio from recent scans. Use this to monitor positive and negative changes in body composition over time.
Segmental Fat Analysis
This section tells you exactly where you're carrying fat around the body. You can use this section to track improvements in body composition and fat loss. Learn more below.
Basal Metabolic Rate
This section shows you the total number of calories you need for your basic essential functions. Watch the video to learn more.
Body Composition History
This section tracks your weight, skeletal muscle mass, percentage body fat, and ECW/TBW ratio from recent scans. Use this to monitor positive and negative changes in body composition over time.
Segmental Fat Analysis
This section tells you exactly where you're carrying fat around the body. You can use this section to track improvements in body composition and fat loss. Learn more below.
Basal Metabolic Rate
This section shows you the total number of calories you need for your basic essential functions. Watch the video to learn more.
Learn More About LifeBase's Nutrition Program
See real transformations and how to get your own personalized meal plan!
Step 1:
Get a Personalized Nutrition Plan
We will create a daily nutrition regimen specifically for your lifestyle to improve these InBody results and reach your goals.
Step 2:
Daily Nutrition Tips
and Recipes
We'll help you learn about nutrition habits that we should've learned in school.
Step 3:
Best-in-Class App to Track Meals & Progress
Track your meals in our beautiful app using your personalized meal plan as a guide.
Step 4:
Ongoing Support & Accountability
You'll have a direct line to your Nutrition Coach plus regular check-ins from them.
Ready to Start Your Transformation?
Get your personalized meal plan below
Step 1:
Get a Personalized Nutrition Plan
We will create a daily nutrition regimen specifically for your lifestyle to improve these InBody results and reach your goals.
Step 2:
Daily Nutrition Tips
& Recipes
We'll help you learn about nutrition habits that we should've learned in school.
Step 3:
Best-in-Class App to Track Meals & Progress
Track your meals in our beautiful app using your personalized meal plan as a guide.
Step 4:
Ongoing Support & Accountability
You'll have a direct line to your Nutrition Coach plus regular check-ins from them.
Learn More About LifeBase's Nutrition Program
Tell us a little about you and select your Nutrition Coach!